Online Counselling & Therapy Across British Columbia
Why Choose Thrive for Online Counselling in BC?
Find the Support You Deserve – Start Your Healing Journey Today
Life can feel overwhelming, and sometimes, it feels like no one truly understands what you’re going through. Maybe you’re constantly juggling responsibilities—balancing work, relationships, and family while feeling like there’s nothing left for you. Perhaps you’re experiencing anxiety that keeps you up at night, a deep sadness that won’t go away, or self-doubt that whispers you’re not enough. No matter what you’re facing, you don’t have to go through it alone.
If you’ve been feeling lost, exhausted, or stuck in a cycle of negative thoughts, online counselling offers a safe and compassionate space to process your emotions, heal from past wounds, and find hope again.
No matter where you are, support is just a click away.
A Safe Space to Talk, Anytime, Anywhere
We understand that reaching out for help can feel daunting. Maybe you’ve been holding everything together for so long that asking for help feels like admitting defeat. But seeking support isn’t a sign of weakness—it’s a step toward strength. Our professional, judgment-free counselling sessions allow you to open up in a way that feels comfortable and safe, all from the privacy of your own home.
Whether you’re a mother trying to keep everything together, a woman navigating a difficult breakup, someone struggling with past trauma, or simply feeling burned out from the pressures of everyday life, our experienced and caring therapists are here to support you with kindness and understanding. We have immediate availability and no waitlists, let’s get started!
Why Choose Online Counselling?
Convenience & Flexibility – Schedule sessions at a time that works for you, whether it’s after the kids are in bed, between meetings, or on a quiet Sunday morning.
Confidential & Secure – Your privacy is our priority. Our sessions are completely secure and confidential, allowing you to speak openly without fear of judgment.
Compassionate Support – Our licensed therapists provide a warm, understanding approach tailored to your unique needs and experiences.
Effective & Empowering – Learn practical strategies to manage anxiety, build self-confidence, and create a healthier, more fulfilling life.
Your Mental Health Matters – You Deserve to Feel Better You may have spent so long caring for others that you’ve forgotten to take care of yourself. But you deserve support, too. Whether you’re struggling with anxiety, depression, relationship issues, or simply feeling lost, taking that first step toward counselling can be life-changing. And you don’t have to do it alone – we’re here to guide you every step of the way.
Ready to Prioritize Your Well-Being? It’s time to put yourself first. Imagine waking up feeling lighter, more in control, and hopeful about the future. That journey starts with a single step.
Take the First Step Toward a Brighter Future – Schedule Your Session Now!
Your mental wellness is worth it. You are worth it. Let’s begin this journey together. Click below to book your first online counselling session today.
The Benefits of Virtual Therapy in BC
Whether you’re in Vancouver, a small town in northern BC, or right here in the Fraser Valley, therapy online offers a convenient and effective way to access the support you need. Research has shown that virtual therapy can be just as effective – and, in some cases, even more effective – than in-person counselling for concerns like anxiety and depression.
Save Time
Skip the commute and attend virtual sessions from the comfort of your home, office, or anywhere with a secure internet connection.
Enjoy Flexibility
Find appointment times that fit your busy schedule, even if you’re in a different time zone.
Get Help Anywhere
Gain access to the high-quality therapy Thrive Wellness is known for, no matter where you’re located in BC.
Feel Comfortable
Create a space that feels safe for you to share openly and focus on your growth.
Thrive is proud to offer online counselling services in BC to make accessing therapy easier, no matter where you are in British Columbia.
Our team of compassionate, experienced Registered Counsellors and Therapists are here to support you through life’s challenges with evidence-based, personalized care – now available virtually.
Thrive Registered Clinical Counsellors who offer Online Therapy in BC:
Ready to Begin Online Counselling in BC?
Your mental health matters, and finding mental health support shouldn’t be complicated.
Getting started with online counselling is easy! Please fill out the form below!
Contact Thrive for Online Counselling in BC
1. Contact Us
Fill out our secure contact form above or give us a call to match with the right Therapist. Our guideline in responding to your request is 2 business days. If you do not hear back please check your spam/junk folder as sometimes our response finds its way there.
2. Book Your Session
Choose a time that works for your busy schedule with a Therapist that can accommodate your needs.
3. Log In
Receive a secure link 30 minutes before your appointment to connect with your online therapist from the comfort of your chosen space.
FAQs on Online Counselling in BC
Is online therapy effective?
Yes, online therapy is highly effective and has been shown to deliver similar results to in-person therapy for many mental health concerns. The Canadian Medical Association Journal published a study on “Therapist-guided remote versus in-person cognitive behavioural therapy” and found remote therapy to be just as effective as in-person counselling. It offers convenience, especially for those in remote communities of BC or those with busy schedules.
Is counselling online or in person better?
The choice depends on your preferences and circumstances. Online counselling offers flexibility and accessibility, especially for those in remote areas or with mobility challenges. In-person counselling may feel more personal for some. Both options provide effective support when you're working with a licensed therapist.
Are online therapists qualified?
Yes, online therapists are highly qualified professionals who hold the same credentials as in-person therapists. In British Columbia, they are licensed by regulatory bodies and adhere to strict ethical and professional standards to ensure you receive quality care.
Who is qualified for telehealth or online counselling in British Columbia?
Telehealth and online counselling are available to most residents of BC. Whether you’re an adult, teen, parent, or family member, if you have access to a private space and internet, you can benefit from virtual therapy tailored to your needs.
How Can I talk to a therapist online?
Talking to a therapist online is simple and secure. After booking an appointment, you’ll receive a link to a private video session. You’ll connect with your therapist using a secure platform, ensuring confidentiality and a safe environment for your therapy.
What mental health options are available in remote communities in BC?
Residents in remote or rural BC communities have access to licensed therapists offering virtual therapy for anxiety, depression, trauma, and more. Online counselling ensures that quality mental health support is accessible regardless of location, helping bridge gaps in care.
What kinds of things can I get help with through online therapy?
Online therapy can help with a wide range of issues, including anxiety, depression, stress, grief and loss, trauma and PTSD, relationship challenges, parenting support, life transitions, self-esteem issues, and more. With remote therapy, you get personalized support tailored to your unique needs and circumstances.
Is online counselling safe and secure?
Yes, online therapy is safe and secure. Therapists use encrypted, confidential video conferencing software to protect your privacy. In British Columbia, licensed therapists adhere to strict ethical and professional standards to ensure your information remains secure and confidential.
What are the benefits of virtual counselling?
Online counselling offers numerous benefits, including:
Convenience: Access therapy from the comfort of your home, office, or any private space.
Accessibility: Available across BC, including in remote or rural areas.
Flexibility: Schedule sessions that fit your busy lifestyle.
Privacy: Receive support in a confidential and familiar environment.
Wide Range of Services: Address issues like anxiety, depression, stress, relationships, and more, with expert guidance.
Multi-Location Access: Ideal for family or relationship support, online therapy enables participation from different locations or provides a solution when individuals are more comfortable in separate spaces.
Online counselling makes professional support more reachable, adaptable, and effective for your needs.
Can I use insurance to cover online counselling in BC?
Yes, many extended health insurance plans in British Columbia cover online therapy sessions, provided the therapist is a registered professional. Check with your insurance provider to confirm coverage details and reimbursement policies for virtual counselling. Find out more about therapy rates and questions to ask your service provider.
What should I expect in my first online therapy session?
During your first online therapy session, your therapist will focus on getting to know you, discussing your goals, and creating a safe, supportive space. Expect to share your concerns, ask questions, and work together to develop a plan tailored to your needs. The session is conducted via a secure video platform.
Is online counselling suitable for children or teens?
Yes, online therapy is highly suitable for children and teens. Therapists use age-appropriate techniques and engaging tools to connect with young clients effectively. It offers a convenient and safe way for kids and teens across BC to receive emotional support and guidance.
Can online counselling help with chronic stress or trauma?
Absolutely. Online counselling provides effective support for chronic stress and trauma. Therapists use proven methods such as trauma-informed approaches, mindfulness, and coping strategies to help you process experiences, build resilience, and regain control over your emotional well-being.
Can online therapy help with anxiety or depression?
Yes, online therapy is an excellent option for managing anxiety and depression. Therapists offer tools, strategies, and emotional support to help you understand and reduce symptoms. With consistent sessions, clients often see significant improvement in their mental health.
How can I get started with virtual counselling as a BC resident?
Getting started is easy! Choose a licensed therapist offering online counselling in British Columbia, schedule an appointment, and connect through a secure video platform from the comfort of your home. Book your first online therapy session today to begin your journey!
We’re Expanding Our Team for Virtual Mental Health Care
To meet the growing demand for online counselling, we are excited to announce plans to expand our team with dedicated virtual-only practitioners. This will allow us to serve more clients and reduce wait times for those seeking support. If you’re a Registered Therapist passionate about providing care to clients across BC, we’d love to hear from you.