When does depression need professional help?
Depression is a common mental health disorder that affects millions of people worldwide. It can range from mild to severe, and while some individuals may find relief through self-care or support from friends and family, others may require professional help to manage their symptoms.
Knowing when depression needs professional help is critical in ensuring that individuals receive the appropriate treatment and support they need to recover. In this blog post, we will discuss some signs that indicate when depression requires professional help.
Prolonged feelings of sadness or hopelessness: If you have been feeling down or hopeless for an extended period, such as two weeks or more, it may be a sign of clinical depression. Persistent feelings of sadness and hopelessness can interfere with your ability to function normally and affect your quality of life.
Loss of interest in activities you once enjoyed: Depression can cause a loss of interest in activities that once brought pleasure, such as hobbies or socializing with friends. If you find that you no longer enjoy doing the things you used to love, it may be a sign of depression.
Changes in appetite or sleep patterns: Depression can cause changes in appetite, such as overeating or not feeling hungry at all. It can also lead to sleep disturbances, such as difficulty falling asleep, waking up too early, or sleeping too much.
Difficulty concentrating or making decisions: Depression can interfere with your ability to think clearly, make decisions, and concentrate. You may find it challenging to complete tasks or remember important details.
Thoughts of self-harm or suicide: If you are experiencing thoughts of self-harm or suicide, it is essential to seek professional help immediately. These thoughts are serious and require urgent attention by visiting your local hospital.
If you are experiencing any of these symptoms, it may be time to seek professional help. A mental health professional- such as a therapist or psychiatrist, can help you develop a treatment plan that addresses your unique needs and symptoms. Treatment for depression may include therapy, medication, or a combination of both.
Depression is a complex mental health disorder that can significantly impact your life. If you are experiencing any of the symptoms mentioned above, it may be time to seek professional help. Remember, seeking help is a sign of strength, and with the right treatment and support, you can recover and live a fulfilling life.
Contact us if you would like to speak to a counsellor at one of our fraser valley offices.