Online Counselling and Therapy Across BC
Who is Online Counselling for?
If you’ve been considering online therapy but are unable to visit our office in Chilliwack, or if you’re located somewhere else in British Columbia, online counselling sessions are a great way to access the same high standard of care from the comfort of your own safe space.
• Adults navigating anxiety, depression, stress, or burnout.
• Individuals coping with major life changes or transitions.
• Those seeking support for trauma, grief, or loss
• Parents who need to book sessions when childcare is difficult to secure or is limited.
• Anyone looking to strengthen their relationships or improve communication.
• Residents of rural or remote areas who might not have access to local in-person services or may choose to access services outside of their hometown.
The Benefits of Virtual Therapy
Whether you’re in Vancouver, a small town in northern BC, or right here in the Fraser Valley, therapy online offers a convenient and effective way to access the support you need. Research has shown that virtual therapy can be just as effective – and, in some cases, even more effective – than in-person counselling for concerns like anxiety and depression.
By choosing online therapy, you can:
Save Time
Skip the commute and attend virtual sessions from the comfort of your home, office, or anywhere with a secure internet connection.
Enjoy Flexibility
Find appointment times that fit your busy schedule, even if you’re in a different time zone.
Get Help Anywhere
Gain access to the high-quality therapy Thrive Wellness is known for, no matter where you’re located in BC.
Feel Comfortable
Create a space that feels safe for you to share openly and focus on your growth.
We’re proud to offer online counselling services to make accessing therapy easier, no matter where you are in British Columbia.
Our team of compassionate, experienced Registered Therapists are here to support you through life’s challenges with evidence-based, personalized care – now available virtually.
Our therapists that offer online therapy:
Ready to Begin Online Counselling in BC?
Your mental health matters, and finding mental health support shouldn’t be complicated.
Getting started with online counselling is easy:
1. Contact Us
Fill out our secure contact form below or give us a call to match with the right Therapist. Our guideline in responding to your request is 2 business days. If you do not hear back please check your spam/junk folder as sometimes our response finds its way there.
2. Book Your Session
Choose a time that works for your busy schedule with a Therapist that can accommodate your needs.
3. Log In
Receive a secure link 30 minutes before your appointment to connect with your online therapist from the comfort of your chosen space.
This form below is for our Virtual Counselling services if you wish to contact our virtual office. If you are not interested in online services and want to attend one of our offices in the Fraser Valley click here.
FAQs on Online Counselling in BC
Is online therapy effective?
Yes, online therapy is highly effective and has been shown to deliver similar results to in-person therapy for many mental health concerns. The Canadian Medical Association Journal published a study on “Therapist-guided remote versus in-person cognitive behavioural therapy” and found remote therapy to be just as effective as in-person counselling. It offers convenience, especially for those in remote communities of BC or those with busy schedules.
Is counselling online or in person better?
The choice depends on your preferences and circumstances. Online counselling offers flexibility and accessibility, especially for those in remote areas or with mobility challenges. In-person counselling may feel more personal for some. Both options provide effective support when you're working with a licensed therapist.
Are online therapists qualified?
Yes, online therapists are highly qualified professionals who hold the same credentials as in-person therapists. In British Columbia, they are licensed by regulatory bodies and adhere to strict ethical and professional standards to ensure you receive quality care.
Who is qualified for telehealth or online counselling in British Columbia?
Telehealth and online counselling are available to most residents of BC. Whether you’re an adult, teen, parent, or family member, if you have access to a private space and internet, you can benefit from virtual therapy tailored to your needs.
How Can I talk to a therapist online?
Talking to a therapist online is simple and secure. After booking an appointment, you’ll receive a link to a private video session. You’ll connect with your therapist using a secure platform, ensuring confidentiality and a safe environment for your therapy.
What mental health options are available in remote communities in BC?
Residents in remote or rural BC communities have access to licensed therapists offering virtual therapy for anxiety, depression, trauma, and more. Online counselling ensures that quality mental health support is accessible regardless of location, helping bridge gaps in care.
What kinds of things can I get help with through online therapy?
Online therapy can help with a wide range of issues, including anxiety, depression, stress, grief and loss, trauma and PTSD, relationship challenges, parenting support, life transitions, self-esteem issues, and more. With remote therapy, you get personalized support tailored to your unique needs and circumstances.
Is online counselling safe and secure?
Yes, online therapy is safe and secure. Therapists use encrypted, confidential video conferencing software to protect your privacy. In British Columbia, licensed therapists adhere to strict ethical and professional standards to ensure your information remains secure and confidential.
What are the benefits of virtual counselling?
Online counselling offers numerous benefits, including:
Convenience: Access therapy from the comfort of your home, office, or any private space.
Accessibility: Available across BC, including in remote or rural areas.
Flexibility: Schedule sessions that fit your busy lifestyle.
Privacy: Receive support in a confidential and familiar environment.
Wide Range of Services: Address issues like anxiety, depression, stress, relationships, and more, with expert guidance.
Multi-Location Access: Ideal for family or relationship support, online therapy enables participation from different locations or provides a solution when individuals are more comfortable in separate spaces.
Online counselling makes professional support more reachable, adaptable, and effective for your needs.
Can I use insurance to cover online counselling in BC?
Yes, many extended health insurance plans in British Columbia cover online therapy sessions, provided the therapist is a registered professional. Check with your insurance provider to confirm coverage details and reimbursement policies for virtual counselling. Find out more about therapy rates and questions to ask your service provider.
What should I expect in my first online therapy session?
During your first online therapy session, your therapist will focus on getting to know you, discussing your goals, and creating a safe, supportive space. Expect to share your concerns, ask questions, and work together to develop a plan tailored to your needs. The session is conducted via a secure video platform.
Is online counselling suitable for children or teens?
Yes, online therapy is highly suitable for children and teens. Therapists use age-appropriate techniques and engaging tools to connect with young clients effectively. It offers a convenient and safe way for kids and teens across BC to receive emotional support and guidance.
Can online counselling help with chronic stress or trauma?
Absolutely. Online counselling provides effective support for chronic stress and trauma. Therapists use proven methods such as trauma-informed approaches, mindfulness, and coping strategies to help you process experiences, build resilience, and regain control over your emotional well-being.
Can online therapy help with anxiety or depression?
Yes, online therapy is an excellent option for managing anxiety and depression. Therapists offer tools, strategies, and emotional support to help you understand and reduce symptoms. With consistent sessions, clients often see significant improvement in their mental health.
How can I get started with virtual counselling as a BC resident?
Getting started is easy! Choose a licensed therapist offering online counselling in British Columbia, schedule an appointment, and connect through a secure video platform from the comfort of your home. Book your first online therapy session today to begin your journey!
We’re Expanding Our Team for Virtual Mental Health Care
To meet the growing demand for online counselling, we are excited to announce plans to expand our team with dedicated virtual-only practitioners. This will allow us to serve more clients and reduce wait times for those seeking support. If you’re a Registered Therapist passionate about providing care to clients across BC, we’d love to hear from you.