Online Counselling & Therapy Across British Columbia
Why Choose Thrive for Online Counselling in BC?
Find the Support You Deserve – Start Your Healing Journey Today
You don’t have to carry this alone.
Life can be overwhelming, and in those moments, it may feel like no one truly sees or understands your struggle.
Maybe you’re constantly pouring into others—managing work, relationships, and family—yet feeling empty yourself. Perhaps anxiety keeps you up at night, a heavy sadness lingers no matter how hard you try to shake it, or self-doubt whispers that you’re not enough. Whatever you’re facing, you are not alone.
If you feel lost, exhausted, or stuck in a cycle of negative thoughts, online counselling offers a safe and compassionate space to breathe, process, and heal. No matter where you are, support is just a click away—and hope is closer than you think.
No matter where you are, support is just a click away.
A Safe Space to Talk, Anytime, Anywhere
We understand that reaching out for help can feel daunting. Maybe you’ve been holding everything together for so long that asking for help feels like admitting defeat.
But seeking support isn’t a sign of weakness—it’s a step towards strength.
Our professional, judgment-free counselling sessions allow you to get support in a way that feels comfortable and safe, all from the privacy of your own home.
Whether you’re a parent trying to keep everything together, a woman navigating a difficult breakup, someone struggling with past trauma, or feeling burned out from the pressures of everyday life, our experienced and caring team are here to support you with kindness and understanding.
We have immediate availability and no waitlists, let’s get started!
Who Can Benefit from Online Counselling?
If you’ve been considering therapy but are unable to visit our office in Chilliwack, virtual sessions are a great way to access the same high standard of care from the comfort of your own space.
✔ Adults navigating anxiety, depression, stress, or burnout.
✔ Individuals coping with major life changes or transitions.
✔ Those seeking support for trauma, grief, or loss.
✔ Anyone looking to strengthen their relationships or improve communication.
✔ Residents of rural or remote areas who might not have access to local in-person services.
Brenda Zimmerman
Registered Clinical Counsellor and Canadian Certified Counsellor
Brenda is a compassionate and experienced counsellor who provides online therapy for individuals struggling with trauma, addiction, and mental health challenges. She believes in the power of support and healing, offering a safe, nonjudgmental space where clients can explore their emotions and develop meaningful strategies for change. With a trauma-informed and client-centered approach, Brenda helps individuals regain a sense of control and well-being in their lives.
Brenda specializes in helping individuals aged 16+ with:
✔ Addiction
✔ Alcohol & Substance Misuse
✔ Anxiety
✔ Codependency
✔ Coping Skills
✔ Depression
✔ Drug Abuse
✔ Grief
✔ Mood Disorders
✔ Relationship Issues
✔ Self Esteem
✔ Stress Management
✔ Trauma and PTSD
Now based in British Columbia, Brenda finds balance and inspiration in nature, enjoying activities like paddleboarding, boating, and hiking. She also expresses her creativity through photography and home renovation projects. Above all, she values connection and empowerment, ensuring each client feels seen, heard, and supported on their path to healing.
Melissa Kramer (she/her)
Registered Clinical Counsellor
Melissa is a warm and compassionate counsellor who brings over 15 years of experience supporting individuals and families through life’s challenges. She has a deep passion for working with neurodiverse individuals (ASD/ADHD), those with developmental disabilities, and people navigating the profound transitions of pregnancy, postpartum, and parenthood. Melissa understands that these moments can bring both joy and difficulty, and she provides a safe, supportive space to process emotions and find clarity.
Whether you’re navigating stress, burnout, faith deconstruction, identity questions, or mental health struggles, Melissa is here to walk alongside you with empathy and care.
Melissa specializes in helping individuals with:
✔ Perinatal, Postpartum & Parenthood
✔ Neurodiversity (ADHD & ASD)
✔ Life Transitions
✔ Trauma & EMDR Therapy
✔ Faith Deconstruction
✔ Anxiety & Depression
✔ Stress & Burnout
Melissa’s counselling approach is person-centered, trauma-informed, and strength-based. She believes that every individual holds an inner wisdom that can be uncovered through reflection and support.
Rose Welsh (she/her)
Registered Clinical Counsellor and Canadian Certified Counsellor
Rose understands how overwhelming life can feel when uncertainty, self-doubt, or emotional distress take hold. Whether you’re navigating a challenging relationship, struggling with anxiety and perfectionism, or seeking relief from past trauma, she provides a compassionate space where you feel truly seen and supported. With a warm, collaborative approach, Rose helps clients uncover their strengths and work toward a life that feels more fulfilling and aligned with their true selves.
Specializing in trauma therapy, EMDR, perfectionism, and Couples Counselling, Rose integrates evidence-based modalities such as CBT, AEDP, mindfulness techniques, and the Gottman Method. She is passionate about helping couples strengthen communication, deepen intimacy, and resolve conflict, creating stronger, more connected relationships.
Rose specializes in helping individuals & couples with:
✔ Perfectionism
✔ Body Image
✔ Stress & Burnout
✔ Life Transitions
✔ Emotional Distress
✔ Trauma & EMDR Therapy
✔ Anxiety
✔ Couples & Sex Therapy
No matter where you are in your journey, Rose is here to walk alongside you with empathy, care, and practical tools for growth.
The Benefits of Virtual Therapy in BC
Whether you’re in Vancouver, a small town in northern BC, or right here in the Fraser Valley, therapy online offers a convenient and effective way to access the support you need. Research has shown that virtual therapy can be just as effective – and, in some cases, even more effective – than in-person counselling for concerns like anxiety and depression.
Save Time
Skip the commute and attend virtual sessions from the comfort of your home, office, or anywhere with a secure internet connection.
Enjoy Flexibility
Find appointment times that fit your busy schedule, even if you’re in a different time zone.
Get Help Anywhere
Gain access to the high-quality therapy Thrive Wellness is known for, no matter where you’re located in BC.
Feel Comfortable
Create a space that feels safe for you to share openly and focus on your growth.
If you prefer to fill out a form and have us look it over and get back to you with the best match, you can fill out the form with your information below and we will get back to you within 2 business days.
1. Contact Us
Fill out our secure contact form above or give us a call to match with the right Therapist. Our guideline in responding to your request is 2 business days. If you do not hear back please check your spam/junk folder as sometimes our response finds its way there.
2. Book Your Session
Choose a time that works for your busy schedule with a Therapist that can accommodate your needs.
3. Log In
Receive a secure link 30 minutes before your appointment to connect with your online therapist from the comfort of your chosen space.
Frequently Asked Questions for online counselling in BC and Canada
Is online therapy effective?
Yes, online therapy is highly effective and has been shown to deliver similar results to in-person therapy for many mental health concerns. The Canadian Medical Association Journal published a study on “Therapist-guided remote versus in-person cognitive behavioural therapy” and found remote therapy to be just as effective as in-person counselling. It offers convenience, especially for those in remote communities of BC or those with busy schedules.
Is counselling online or in person better?
The choice depends on your preferences and circumstances. Online counselling offers flexibility and accessibility, especially for those in remote areas or with mobility challenges. In-person counselling may feel more personal for some. Both options provide effective support when you're working with a licensed therapist.
Are online therapists qualified?
Yes, online therapists are highly qualified professionals who hold the same credentials as in-person therapists. In British Columbia, they are licensed by regulatory bodies and adhere to strict ethical and professional standards to ensure you receive quality care.
Who is qualified for telehealth or online counselling in British Columbia?
Telehealth and online counselling are available to most residents of BC. Whether you’re an adult, teen, parent, or family member, if you have access to a private space and internet, you can benefit from virtual therapy tailored to your needs.
How can I talk to a therapist online?
Talking to a therapist online is simple and secure. After booking an appointment, you’ll receive a link to a private video session. You’ll connect with your therapist using a secure platform, ensuring confidentiality and a safe environment for your therapy.
What mental health options are available in remote communities in BC?
Residents in remote or rural BC communities have access to licensed therapists offering virtual therapy for anxiety, depression, trauma, and more. Online counselling ensures that quality mental health support is accessible regardless of location, helping bridge gaps in care.
What kinds of things can I get help with through online therapy?
Online therapy can help with a wide range of issues, including anxiety, depression, stress, grief and loss, trauma and PTSD, relationship challenges, parenting support, life transitions, self-esteem issues, and more. With remote therapy, you get personalized support tailored to your unique needs and circumstances.
Is online counselling safe and secure?
Yes, online therapy is safe and secure. Therapists use encrypted, confidential video conferencing software to protect your privacy. In British Columbia, licensed therapists adhere to strict ethical and professional standards to ensure your information remains secure and confidential.
What are the benefits of virtual counselling?
Online counselling offers numerous benefits, including:
✔ Convenience: Access therapy from the comfort of your home, office, or any private space.
✔ Accessibility: Available across BC, including in remote or rural areas.
✔ Flexibility: Schedule sessions that fit your busy lifestyle.
✔ Privacy: Receive support in a confidential and familiar environment.
✔ Wide Range of Services: Address issues like anxiety, depression, stress, relationships, and more, with expert guidance.
✔ Multi-Location Access: Ideal for family or relationship support, online therapy enables participation from different locations or provides a solution when individuals are more comfortable in separate spaces.
Online counselling makes professional support more reachable, adaptable, and effective for your needs.
Can I use insurance to cover online counselling in BC?
Yes, many extended health insurance plans in British Columbia cover online therapy sessions, provided the therapist is a registered professional. Check with your insurance provider to confirm coverage details and reimbursement policies for virtual counselling. Find out more about therapy rates and questions to ask your service provider.
What should I expect in my first online therapy session?
During your first online therapy session, your therapist will focus on getting to know you, discussing your goals, and creating a safe, supportive space. Expect to share your concerns, ask questions, and work together to develop a plan tailored to your needs. The session is conducted via a secure video platform.
Is online counselling suitable for children or teens?
Yes, online therapy is highly suitable for children and teens. Therapists use age-appropriate techniques and engaging tools to connect with young clients effectively. It offers a convenient and safe way for kids and teens across BC to receive emotional support and guidance.
Can online counselling help with chronic stress or trauma?
Absolutely. Online counselling provides effective support for chronic stress and trauma. Therapists use proven methods such as trauma-informed approaches, mindfulness, and coping strategies to help you process experiences, build resilience, and regain control over your emotional well-being.
Can online therapy help with anxiety or depression?
Yes, online therapy is an excellent option for managing anxiety and depression. Therapists offer tools, strategies, and emotional support to help you understand and reduce symptoms. With consistent sessions, clients often see significant improvement in their mental health.
How can I get started with virtual counselling as a BC resident?
Getting started is easy! Choose a licensed therapist offering online counselling in British Columbia, schedule an appointment, and connect through a secure video platform from the comfort of your home. Book your first online therapy session today to begin your journey!
Book Your First Online Session
Your mental health matters, and finding support shouldn’t be complicated.